How could thin people fill out?
Always a friend asks: You say question of reducing weight always, have, need people that increase weight? Eaten the fat person not standing up why I am one, please tell me how could be a bit fatter?
Indeed, among the residents of city of our country, there are more than 40% of the overweight or fat people, but less than ten percent of the persons are partial and thin. But thin problem than fat and complicated, think fat people situation that stand up have nothing in common with each other. Can roughly divide them into four types: High supersession type, slim and fragile type, absorb the bad type and working hard type.
The high supersession type can be named the young type too, generally common to young men. They healthy, full of vitality, like, fall ill, health warm, seem fat to be partial and little just, the waistline is very small.
This kind of people can't be named thinly, because the young man originally should be the state of the fat with very low content, high-level androgen makes their basic metabolism competent, muscles are tight to be real, it is difficult to be fat to like eating. If there is fat of cream on the belly when being young, really regret very much - -It is old and feeble to advance. So, they needn't put on weight at all. Dislike one's own shoulder enough wide to carry enough thickly, propose, go gymnasium make callisthenics train.
The slim and fragile type was fine while as a child, the skeleton was tiny, the type with undeveloped muscle. They have no disease, just resistance is slightly low, physical power is slightly a little worse. Young man and among the woman, have to belong to this kind. This kind of people has usually few physical exertion, life takes static behavior as the core. Once the people in middle age, it is very easy to increase the fat on the belly of waist, develop into frog's size.
If the slim and fragile person wants to change the size, oxygen body building does not need to increase muscles, add right amount of outdoor aerobics. On the basis of movement, and then increase the diet appropriately, can achieve the double result that the size is improved and vigor strengthen. Boy can make push-up often, can use chest expander, stick up strength excellent, dumbbell,etc. build up body the little tool come on, do me a favor too. Can consider the running, aerobics, fight with, swim etc. in daily sport. It is very beneficial for improving the heart and lungs function to swim, very helpful to the slim and fragile type. In diet, propose increasing the staple food, the food of the only starch. Add some nuts or fruit and do the snacks between two meal, add the midnight snack of a meal in the evening, propose selecting easily digestible food such as the yoghurt, porridge, noodles in soup, bread for use.
Absorb the bad person, is generally shown as the face lacks the gloss, the body is leant to bonily. The subject problem is that the spleen and stomach digest absorbability badly. Some people are old stomach trouble, others are that digestive ferment is secreted insufficiently, others are gastroptosis, wait a moment. This kind of people can't increase the diet of high-energy rashly absolutely, this will often let their digestive system can't bear the heavy load. Some friends hear fat can let people fill out, eat the fat in a large amount, the result causes vomiting, diarrhoea, will be thinner instead. Somebody hears sweet food makes people fat, eat the cake of fatty high heat every day, there was not appetite even more instead in the breakfast,lunch and dinner finally, but nutrition quality dropped instead.
Propose absorbing the bad person to register the department of Chinese medicine first, recuperate the spleen and stomach. Eat easy to digest greasy food, law has meal, chew carefully and swallow slowly while taking food, with single-hearted devotion, keep happy. The cooking of the food is good with softness, warm-heat evil on ordinary days. If gastroptosis, don't drink much porridge soup and tea while proposing having a dinner, try hard to lighten the burden of the stomach. Can often drink the fresh yoghurt, eat fermented wheaten food such as the bread, steamed bun, cake, and various fermented soyfood. Meanwhile, do a little more relaxed sports gently, for example take a walk, jog, hold softly, social dancing, taijiquan,etc.. The mood that the sports of the low intensity can be relaxed, is improving and digesting and assimilating.
The person of the working hard type often already people in middle age, there are many things that they worry about at work, sleep quality at home very industrious good, brain and hand unoccupied from morning till night. Energy is consumed greatly, physical power is overdrawed too. It is useless for these people to eat more briefly, because their appetite is not very good, do not digest well either. The most important one is the quiet recuperation for some time, keep away from and bother, relaxed body and mind. If it is possible, would consult a sanitarian and nourish appropriately.
The person of the working hard type should make some aerobics in the natural environment, can improve the blood circulation, the ones that reduced the brain are tired, improve sleep quality. To them, you had better not do and then sport at the race apparatus until weariness work. Because the air of the gymnasium is often not good, the environment is crowded, in addition, there are clear exercise goal and requirement, it is likewise that one kind should be surged to tired person. If sports, must take exercises while having a rest sufficiently, energetically.
No matter which type, all define a question: Put on weight, it must be in the whole of promoting is healthy, improve the goal realized on the quality foundation of life. If increase the fat but can't improve the health status, it is meaningless that this kind increases weight, can only even bring to body and bear!
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